Sleep has a crucial role to play in our general well-being. It contributes tour mental and physical health thereby improving our quality of life. Not having enough rest or sleep is health hazardous, and will also impair your alertness consequently affecting relationships with others. Sometimes we may fail to have a proper sleep due to several contributing factors. The use of stimulants such as coffee, stress or a change in sleep routine is some of the factors that may lead to one not having enough sleep. Discomfort as a result of the uncomfortable pillow is a significant cause of not sleeping well.
General information
Special pillows
There exist several types of special pads designed to cater for physical comfort thereby enhancing sleep. They are 
made to support the neck and head so as to facilitate easy breathing of the individual. Special pillows are ideal for people suffering from neck and shoulder pains. Pains in the neck and shoulders are key inhibitors of a restful sleep. Special pillows enable our muscles and limbs to relax properly facilitating the initial stages of sleep.
Every stage of sleep is vital for the overall health of an individual. Missing any step in the cycle of sleep will affect the overall quality of your sleep thereby disrupting your routine of sleep. Special pillows are particularly important for the spine alignment. When your spine is properly aligned your physical comfort is enhanced,and your sleeping posture will be better. The pillow will enhance proper breathing which is vital for patients.
Memory foam pillows
Memory foam pillows are so far one of the best pillows for physical comfort. The memory foam molds to your physical form are therefore allowing your weight to be well distributed as you sleep. With the memory foam, your movements at night are reduced therefore your sleep will be interrupted less often.
Snug positioning pillows
These pillows are specially designed for essential stimulation. They are shaped pillow that enables safe body position while inducing a feeling of safety and self-awareness,
Latex pillows
Latex pillows are comfortable and also allow free movement.They are best in supporting the neck and head into your desired position. The general well-being of an individual will depend on the sleep of the sleep of the previous night. Alertness and physical capability will also rely on the quality of sleep.
It is, therefore, vital that everyone has enough and quality sleep. Special pillows are essential in ensuring that the quality of your sleep is healthy. Sick people, people who engage in tedious activities during the day and people with sleep disorders Might need to consider having special pillows for better health.