Sleep has a crucial role to play in our general well-being. It contributes tour mental and physical health thereby improving our quality of life. Not having enough rest or sleep is health hazardous, and will also impair your alertness consequently affecting relationships with others. Sometimes we may fail to have a proper sleep due to several contributing factors. The use of stimulants such as coffee, stress or a change in sleep routine is some of the factors that may lead to one not having enough sleep. Discomfort as a result of the uncomfortable pillow is a significant cause of not sleeping well.
General information
Special pillows
There exist several types of special pads designed to cater for physical comfort thereby enhancing sleep. They are 
made to support the neck and head so as to facilitate easy breathing of the individual. Special pillows are ideal for people suffering from neck and shoulder pains. Pains in the neck and shoulders are key inhibitors of a restful sleep. Special pillows enable our muscles and limbs to relax properly facilitating the initial stages of sleep.
Every stage of sleep is vital for the overall health of an individual. Missing any step in the cycle of sleep will affect the overall quality of your sleep thereby disrupting your routine of sleep. Special pillows are particularly important for the spine alignment. When your spine is properly aligned your physical comfort is enhanced,and your sleeping posture will be better. The pillow will enhance proper breathing which is …